Peanut Butter Cereal Bars

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(b) freedom of thought, belief, opinion and expression, including freedom of the press and other media of communication;
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Before purchasing any product(s) from this site you agree that:

You are taking your health into your own hands;

You have done and will continue to do your own research; and

You do not hold this website or its' affiliates responsible for your health.

Everyone has the following fundamental freedoms:

(a) freedom of conscience and religion;
(b) freedom of thought, belief, opinion and expression, including freedom of the press and other media of communication;
(c) freedom of peaceful assembly; and
(d) freedom of association.

Everyone has the right to life, liberty and security of the person and the right not to be deprived thereof except in accordance with the principles of fundamental justice.

Before purchasing any product(s) from this site you agree that:

You are taking your health into your own hands;

You have done and will continue to do your own research; and

You do not hold this website or its' affiliates responsible for your health.

Everyone has the following fundamental freedoms:

(a) freedom of conscience and religion;
(b) freedom of thought, belief, opinion and expression, including freedom of the press and other media of communication;
(c) freedom of peaceful assembly; and
(d) freedom of association.

Everyone has the right to life, liberty and security of the person and the right not to be deprived thereof except in accordance with the principles of fundamental justice.

Before purchasing any product(s) from this site you agree that:

You are taking your health into your own hands;

You have done and will continue to do your own research; and

You do not hold this website or its' affiliates responsible for your health.

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No-Bake Peanut Butter Cereal Bars

These delicious bars supply 10 grams of protein, 5 grams of fiber, use 5 ingredients and take 5 minutes to put together!

Prep Time5 minutes

Total Time49 minutes

Servings12

Calories302kcal

Ingredients

1 1/2 cups crunchy peanut butter Use no added sugar peanut butter, if desired.
1/2 cup California raisins
1/3 cup maple syrup or honey
2 cups oats, uncooked
2 cups plain Cheerios, or store-brand equivalent

Instructions

Coat a 8″ x 8″ baking pan with cooking spray or line with parchment paper.
Combine all the ingredients in a medium mixing bowl.
Press the bar mixture evenly into the pan. Refrigerate for at least one hour.
Cut into 12 squares. Keep refrigerated.

Notes

Nutrition Information: Per serving: 302 calories; 17 grams fat (3 grams saturated fat); 0 cholesterol; 191 milligrams sodium; 31 grams carbohydrate; 5 grams fiber; 10 grams p

Under the Canadian Charter of Rights and Freedoms

Under the Canadian Charter of Rights and Freedoms

Under the Canadian Charter of Rights and Freedoms

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